--- title: "Kaiser*Innen-Yoga - Alive. Calm. Confident. Unfold your self-efficacy!" url: "https://presseservice.salzkammergut.at/en/oesterreich-veranstaltung/detail/430200359/kaiser-innen-yoga-alive-calm-confident-unfold-your-self-efficacy.html" description: "Cultivate self-compassion. Develop self-efficacy. Feel free within.Emperor* Yoga combines a mindful yet powerful yoga practice with the questions that move us in life: How do we deal with challenges? What truly nourishes us? How do we find balance between discipline and compassion?The focus is on connecting with the body, the breath, and one’s own values, as well as the experience of actively shaping one’s own well-being.This course is designed for women and men who wish to understand yoga not merely as exercise, but as a holistic way of life—for greater clarity, equanimity, and inner freedom.For people who want to take responsibility for their own well-being.For people who long for more authenticity, inner peace, connection, and genuine joy in life.Vibrant. Serene. Confident.Mondays, 6:00 p.m. to 7:30 p.m.Tuesdays, 7:15–8:45 p.m.Thursdays, 8:30–9:45 a.m.Location: DR. PETRA GRUBER YOGA, Your Yoga Studio in Bad Ischl, Lindaustraße 28 (Lodenfrey Park, Entrance A, 1st Floor)Max. 12 participantskursanmeldung@petragruber.yoga or +43 699 18048260https://www.petragruber.yoga/#KURSE" image: "https://presseservice.salzkammergut.at/fileadmin/user_upload/presseservice.salzkammergut.at/000Canto-Imports/BergeSeeneTrail020_SalzkammergutKatrinKerschbaumer.jpg" date: 2023-12-06 modified: 2025-12-03 --- # Kaiser*Innen-Yoga - Alive. Calm. Confident. Unfold your self-efficacy! Kaiser\*Innen-Yoga - Alive. Calm. Confident. Unfold your self-efficacy! ========================================================================= 28.07.2026 / 19:30- 21:00 ([Further dates](#)) Bad Ischl, Yoga Studio Bad Ischl - Dr. Petra Gruber Kurs, Sportkurs ![](https://assets.tourdata.at/260x195/221742/3351A2E433F6F05A05783C0E6ED5D8B1573C3A57378A94753BF0FC6BB21117E5/kaiserinnenyoga.jpg) ![](https://assets.tourdata.at/260x195/258057/35BB8D3580A26C2E64DF8B75326E0D5A6F4E506DEBF3B4D32BA648875A19ABF3/kaiserinnen-yoga.png) © Open copyright © Dr. Petra Gruber Close copyright [ ![Your yoga studio in Bad Ischl - Dr Petra Gruber in Bad Ischl: The picture shows a woman doing a yoga pose. She has long dark hair and is wearing a grey top. In the background is a green background with the text "DR. PETRA GRUBER YOGA" and "KAISER*INNEN-YOGA" can be seen in the background.](https://assets.tourdata.at/x550/221742/3351A2E433F6F05A05783C0E6ED5D8B1573C3A57378A94753BF0FC6BB21117E5/kaiserinnenyoga.jpg "© Dr. Petra Gruber") ](https://assets.tourdata.at/1920x/221742/3351A2E433F6F05A05783C0E6ED5D8B1573C3A57378A94753BF0FC6BB21117E5/kaiserinnenyoga.jpg) © Open copyright © evabrandstoetter Close copyright [ ![Kaiser*Innen Yoga with Dr Petra Gruber in Bad Ischl: The picture shows a group of women practising various yoga poses. The women are wearing dark-coloured sportswear and are in a light-coloured environment. The picture shows various yoga techniques and exercises being performed by the women.](https://assets.tourdata.at/x550/258057/35BB8D3580A26C2E64DF8B75326E0D5A6F4E506DEBF3B4D32BA648875A19ABF3/kaiserinnen-yoga.png "© evabrandstoetter") ](https://assets.tourdata.at/1920x/258057/35BB8D3580A26C2E64DF8B75326E0D5A6F4E506DEBF3B4D32BA648875A19ABF3/kaiserinnen-yoga.png) 1. 2. Reservation requested Lindaustraße 28 4820 Bad Ischl [ open in Google Maps ](https://www.google.com/maps/search/?api=1&query=Lindaustra%C3%9Fe%2028%2C%204820%20Bad%20Ischl "Link will open in a new window") [ Open in Apple Maps ](https://maps.apple.com/place?address=Lindaustra%C3%9Fe%2028%2C%204820%20Bad%20Ischl "Link will open in a new window") ![](https://static.ecmaps.de/staticmap.jpg?experience=webarchitektur-meta&lat=47.70989531&lon=13.60420604&width=991&height=450&project=ttg-basemap&zoom=2000&server=meta.tourdata.at) [ Event information ](#ttgCollapseBeschreibung) ------------------------------------------------- Cultivate self-compassion. Develop self-efficacy. Feel free within. Emperor\* Yoga combines a mindful yet powerful yoga practice with the questions that move us in life: How do we deal with challenges? What truly nourishes us? How do we find balance between discipline and compassion? The focus is on connecting with the body, the breath, and one’s own values, as well as the experience of actively shaping one’s own well-being. This course is designed for women and men who wish to understand yoga not merely as exercise, but as a holistic way of life—for greater clarity, equanimity, and inner freedom. For people who want to take responsibility for their own well-being. For people who long for more authenticity, inner peace, connection, and genuine joy in life. Vibrant. Serene. Confident. Mondays, 6:00 p.m. to 7:30 p.m. Tuesdays, 7:15–8:45 p.m. Thursdays, 8:30–9:45 a.m. Location: DR. PETRA GRUBER YOGA, Your Yoga Studio in Bad Ischl, Lindaustraße 28 (Lodenfrey Park, Entrance A, 1st Floor) Max. 12 participants or +43 699 18048260 Discover and unfold the empress, the emperor within you! An empress takes good care of herself and celebrates life in all its diversity. She reflects on her perceptions, thoughts, feelings and behavioural patterns and cultivates her self-efficacy. An empress faces her fears and lets go of what is not beneficial for her and life. Their mind is clear, peaceful and focussed on the essentials. Her actions are conscious and mindful. An empress does not judge and cultivates nurturing relationships. She does not try to change other people according to her ideas and wishes. An empress feels the connection with the big picture and relaxes into the flow of life. She trusts her inner wisdom, unfolds her creative power and radiates from within. An empress is inwardly free. Emperors are also welcome! The course is particularly suitable for men who have realised that the pursuit of money, prestige and power leaves them dissatisfied, exhausted and empty of meaning. For emperors who feel that performance alone makes them ill and who want more balance between activity and relaxation, control and trust as well as mind, body and soul and who dare to open their heart. More information on the entire course programme >> [ Contact ](#ttgCollapseKontakt) ---------------------------------- **Yoga Studio Bad Ischl - Dr. Petra Gruber** Lindaustraße 28, 4820 Bad Ischl mobile+43 699 18048260 E-Mail[mail@petragruber.yoga](#mailto) Web[www.petragruber.yoga](https://www.petragruber.yoga) --- **We speak the following languages** German English [ Event date(s) ](#ttgCollapseVeranstaltungstermine) ------------------------------------------------------ [ Event location ](#ttgCollapseVeranstaltungsorte) ---------------------------------------------------- **Yoga Studio Bad Ischl - Dr. Petra Gruber** Lindaustraße 28, 4820 Bad Ischl E-Mail Web [ Arrival ](#ttgCollapseAnreise) ---------------------------------- [ Prices ](#ttgCollapsePreise) -------------------------------- **General price information**Your feel-good investment per unit is EUR 25.00 I ask for your understanding that if you cancel up to 48 hours before the start of the course, the full fee will be charged. Limited number of participants. Registration required: oder +43 699 18048260 [ Suitability ](#ttgCollapseEignung) -------------------------------------- - All weather - Suitable for single travelers - Suitable for couples [ Accessibility ](#ttgCollapseBarrierefreiheit) ------------------------------------------------- Please get in touch for more information. [To the website](https://www.petragruber.yoga) powered by [TOURDATA](https://www.tourdata.at "New window") [ ![TOURDATA Logo](https://presseservice.salzkammergut.at/fileadmin/templates/global/images/Logo-Tourdata.png "TOURDATA Logo") ](https://www.tourdata.at "New window")